Introducing your baby to solid foods can be both an exciting and nerve-racking time. While some parents opt to feed purees, many caregivers are drawn to the idea of baby-led weaning. Baby-led weaning, or BLW for short, is the decision to skip spoon-feeding purees altogether and offer baby finger foods they can feed themselves. This not only encourages your little one to experiment with different flavors and textures but can also make preparing food easier for parents since babies can mostly eat what the family is eating if prepared accordingly. These baby-led weaning books provide parents with healthy recipes as well as simple tips and instructions on how to initiate their baby-led weaning journey. From baked cinnamon apple wedges to cheeseburger bowls, this selection of baby-led weaning books will make feeding your baby healthy and enjoyable.
Best Baby-Led Weaning Books
1. Simple and Safe Baby-Led Weaning by Malina Malkani
(Best nutritional information — $)
Why it’s great: Simple and Safe Baby-Led Weaning provides parents with a road map on how to create balanced, wholesome meals that your little one can enjoy along with the rest of the family. In addition to an overview to familiarize with the baby-led weaning philosophy, it also includes safety guidelines as well as how to identify allergens. Written by a registered dietitian nutritionist, this baby-led weaning book is perfect for health-conscious parents.
Keep in mind: This book is mostly an overview of baby-led weaning and only includes a few recipes.
Good for: Parents who want nutritional content of the food they feed their baby.
2. Baby-Led Weaning - The Essential Guide by Gill Rapley
(Best introductory book — $)
Why it’s great: This baby-led weaning book shares all the benefits that come with baby-led weaning in a definitive guide with step-by-step instructions. Baby-Led Weaning – The Essential Guide teaches parents how to incorporate their little one into mealtimes from the start, as well as how to add foods in addition to breastmilk or formula. This choice also has the latest research on allergy prevention on how to feed babies safely, both at home and at daycare.
Keep in mind: This book is text-heavy with lengthy descriptions and not intended to be a quick read or overview.
Good for: Parents looking for how to get started with baby-led weaning.
3. Super Easy Baby Led Weaning Cookbook by Tok-Hul Yeap
(Easiest recipes — $)
Why it’s great: In addition to the basics of baby-led weaning, the Super Easy Baby Led Weaning Cookbook also includes simple, healthy recipes and a glance at allergens. This baby-led weaning book breaks down how to introduce various tastes and textures to new eaters safely. The bright, colorful pictures make this option easy to follow and enjoyable to read.
Keep in mind: Recipes are simple and might be too introductory for more advanced cooks.
Good for: Parents with limited kitchen skills and in need of simple recipes to make their babies.
4. Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters by Jenna Helwig
(Best photographs — $)
Why it’s great: With over 100 ideas and recipes, the Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters includes beautiful photographs to support the content. From essential safety and nutrition guidelines to basic food prep and frequently asked questions, this baby-led weaning book is full of pertinent information. All of the recipes have been reviewed by a dietitian to make sure they’re not only delicious but also healthy.
Keep in mind: This baby-led weaning book focuses mostly on recipe prep rather than feeding guidelines and support.
Good for: Parents who prefer a baby-led weaning book with ample photographs.
5. What Mummy Makes by Rebecca Wilson
(Best for caregivers short on time — $$)
Why it’s great: What Mummy Makes offers families delicious meals in under 30 minutes that the whole family can eat including baby, saving time and energy not preparing individual meals. The baby-led weaning book includes over 130 recipes that can easily be adapted to various dietary restrictions. Not limited to meals, recipes for snacks and foods to store in your freezer are also included.
Keep in mind: Some variations of a recipe may be needed to suit adult preferences, such as adding in salt or butter that may not be suitable for a baby’s nutritional needs.
Good for: Families who don’t have a lot of time to prepare meals.
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6. BLW Baby Food Cookbook by Ellen Gipson
(Best step-by-step guide — $)
Why it’s great: Introducing little ones to a healthy, intuitive style of eating, BLW Baby Food Cookbook teaches little ones to experiment with various foods in a way that is fun and filling for little bellies. Icons on each recipe make it easy to avoid common allergens while the delicious recipes are broken down by which age to serve them at, making it easy to provide wholesome, appropriate meals. Tips and tricks are included on which foods to start with, the best foods for teething, and more.
Keep in mind: Nutritional information is not provided for each recipe.
Good for: Parents who do best when guidance is broken down into small steps.
7. The Big Book of Baby Led Weaning by Aubrey Phelps
(Best for complete meal plans — $$)
Why it’s great: With a focus on organic foods, The Big Book of Baby Led Weaning provides healthy recipes alongside insightful advice about introducing your baby to solids. The stage-by-stage development allows you to follow recipes that suit your infant’s particular age in regards to their eating abilities and evolving tastes. A guide to buying your groceries and a sample menu make it straightforward on how to prepare healthy, organic meals from start to finish.
Keep in mind: Limited pictures are included of portions.
Good for: Parents who want suggestions on what meals to provide over an entire day.
The Simple and Safe Baby-Led Weaning by Malina Malkani is our overall top recommendation. It's the highest quality product we have found with the most affordable price making it the best value on our list..
FAQs about Best Baby-Led Weaning Books
1. What is baby-led weaning (BLW)?
Baby-led weaning is introducing solid foods to an infant by allowing them to feed themselves rather than being spoon-fed a puree. Food is prepared in a safe manner that allows little fingers to grasp and control what they eat.
2. How do I start baby-led weaning with my infant?
Before beginning baby-led weaning with your infant, be sure to check with your pediatrician or provider that your little one is ready for solids. Choose baby-led weaning from a knowledgeable author who can provide both steps to baby-led weaning as well as healthy and safe recipes.
3. What should I look for in a baby-led weaning book?
A baby-led weaning book should include helpful tips and tricks to begin your baby-led weaning journey for your infant. Suggestions on how to prepare certain foods as well as simple meal plans are great resources to have in the baby-led weaning book of your choosing.
4. How do I use a baby-wed leaning book?
Baby-led weaning can offer a number of purposes. While it can provide you with recipes to prepare for your baby, it can also give you suggestions on how to prepare certain single-ingredient foods, such as blueberries, sweet potatoes, or bread. A baby-led weaning book can also share what milestones your baby needs to meet before beginning baby-led meaning as well as offers steps to follow as you begin your journey into solid foods.
5. Which baby-led weaning book is best for me and my family?
If your family is short on time, a baby-led weaning book with simple, quick recipes might be best. If you’re new to cooking, a detailed cookbook with specific directions and helpful pictures would work well. Those with large families may prefer a book that has recipes that can feed both babies and adults.
Baby-led weaning is a fun and exciting way to introduce your baby to solids. By feeding your little one real food prepared in a safe and healthy way for infants, you can expose your child to various flavors and textures. Baby-led weaning can help avoid picky eating down the road while also making meal prep and mealtimes easier for all family members. The selection of baby-led weaning books not only provides you with a variety of healthy recipes but also the tools and tips you need to have a successful journey into solid foods.