Children spend a lot more time looking at screens these days than they used to. Especially in the last year with many involved in online learning. Studies have shown that the blue light from these screens can disrupt sleep patterns. That’s where blue-light blocking glasses come in. These glasses have become increasingly popular in adults over the last few years, but parents are slowly starting to see the benefit of having their ykids use them too.
If you’ve noticed that your child seems to be having more trouble sleeping or is groggy and tired during the day, it may be time to invest in a pair of these glasses for your child. I’ve created this list of the 7 best blue-light blocking glasses to help you find the right pair for them.