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7 Best Inflatable Punching Bag for Kids (2022 Reviews)

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Encouraging your child to be active can be difficult, especially when fighting against the draw of video games and television shows. However, choosing strategic toys that naturally encourage movement can help your child not only be physical but enjoy the activity as well! Inflatable punching bags designed for kids can help little ones expend excess energy while also helping develop numerous skills. This selection of inflatable punching bags can benefit your child’s social, emotional, mental, and physical well-being. Made from durable, high-quality materials, these punching bags are fun for the entire family!

Best Inflatable Punching Bag for Kids

  • 1. Preferred Toys Bop Bag Inflatable Punching Toy

    (Best for outdoor use — $)

    Why it’s great: The Preferred Toys Bop Bag Inflatable Punching Toy features a silly dinosaur graphic that is made from a durable and thick vinyl material designed to withstand the elements. This inflatable punching bag is leak-proof and tear-resistant, making it long-lasting even with constant use. The base can be filled with sand or water and takes only minutes to inflate with air before it’s ready to go.

    Keep in mind: Avoid moving the inflatable once ready for use as it may cause the bottom cap to become loose and spill out sand or water.

    Good for: Parents who want an inflatable punching bag for their kids that can be used outside in a wide open space without the worry of damaging walls or furniture.

  • 2. Inflatable Dudes Target Bag

    (Best for target practice — $$)

    Why it’s great: With a variety of fun targets, your kids can practice the hits, punches, and kicks at specific heights on this inflatable punching bag. The Inflatable Dudes Target Bag includes a repair kit so you don’t have to worry if a rare leak occurs. Plus, this inflatable punching bag is pre-filled with sand in the base so there is minimal set-up required for initial use.

    Keep in mind: The exterior material is on the thinner side and may tear over time if hit repeatedly in the same spot.

    Good for: Kids who want an inflatable punching bag that provides targets to use when practicing specific skills.

  • 3. Big Time Toys Socker Boppers

    (Best bounce-back option — $)

    Why it’s great: The Big Time Toys Socker Boppers Power Bag features bounce-back technology so it always returns upright after being hit, kicked, or punched. This inflatable punching bag is made from a smooth, durable material that won’t hurt bare hands. Designed for indoor or outdoor use, your child can burn excess energy anywhere.

    Keep in mind: If using sand to weigh down the punching bag, it can occasionally build up on one side and cause the punching bag to not pop back upright.

    Good for: Kids who want an inflatable punching bag that will return upright on its own after it is hit or kicked.

  • 4. JOYIN Two Pack Inflatable Popper

    (Best for large families — $)

    Why it’s great: With two inflatable punching bags included in this set, your child won’t have to share with a sibling or friend since each can set up their own punching station. The JOYIN Two Pack Inflatable Popper is 47 inches tall, this option is the perfect height for kids big and small. The high-quality PVC material can withstand vigorous hits and the weighted bottom allows the target to react on impact.

    Keep in mind: The narrow opening can make it difficult to fill the bottom portion entirely with water.

    Good for: Parents with multiple kids who want to each have their own inflatable punching bag.

  • 5. BOXERPOINT Inflatable Punching Bag for Kids

    (Best for fitness — $$)

    Why it’s great: The BOXERPOINT Inflatable Punching Bag for Kids is 63” high and comes with its own training stand to hold up against vigorous hits. The extra thick 0.4mm PVC is non-toxic and can withstand strenuous use. Perfect for both toddlers and older kids, this inflatable punching bag can be set up in minutes and uses water or sand in its base.

    Keep in mind: The pump included with this option can initially be difficult to use.

    Good for: Parents who want an inflatable punching bag that helps encourage physical activity and natural movement in their children.

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  • 6. Atlasonix Free Standing Ninja Boxing Bag

    (Best for the whole family — $$)

    Why it’s great: This inflatable punching bag is over five feet tall and can be used comfortably by everyone in the family. Simple to set up, the Atlasonix Free Standing Ninja Boxing Bag is tear-resistant and the base is designed to avoid any sort of leak. The soft, smooth material is forgiving on hands and feet, no matter how hard you hit or kick.

    Keep in mind: There is a raised seam along the bag that can be uncomfortable if hit or kicked directly.

    Good for: Parents who want an inflatable punching bag the whole family can use.

  • 7. Inflatable Dudes Ninja,

    (Best pre-filled option — $$)

    Why it’s great: For parents who can’t be bothered with any assembly, the Inflatable Dudes Ninja comes pre-filled with sand and is ready for use as soon as it’s inflated out of the packaging. This inflatable punching bag is created from premium vinyl and built to last. The sneaky, fun ninja graphic makes this fun for play as well as decoration.

    Keep in mind: The sand in the bottom may shift over time and need to be recentered to ensure the punching bag bounces back correctly.

    Good for: Parents looking for an inflatable punching bag that has minimal set-up and is ready to use.

Best Overall

The Preferred Toys Bop Bag Inflatable Punching Toy is our overall top recommendation. It's the highest quality product we have found with the most affordable price making it the best value on our list..

FAQs about Inflatable Punching Bags for Kids

  • 1. What is an inflatable punching bag?

    An inflatable punching bag is a large punching bag that’s filled with air. It often has water or sand in the base to help keep it upright. Kids and adults can punch, kick, and hit the bag safely to help develop several physical and mental skills.

  • 2. At what ages can my child use an inflatable punching bag?

    Most inflatable punching bags for kids are designed for children ages three and older. Some larger-sized bags can even be used by adults. Follow the age recommendations on the inflatable punching bag of your choice to ensure you use it safely and correctly.

  • 3. How much space do I need for an inflatable punching bag?

    It is recommended to have to use your inflatable punching bag in a large open area without obstacles to avoid your child tripping or accidentally hitting another toy or piece of furniture. Many inflatable punching bags can also be used outdoors so it’s not entirely necessary to have a large empty room.

  • 4. What are the benefits for my child using an inflatable punching bag?

    Playing with an inflatable punching bag can help your child relieve stress as well as build confidence. They can also help your child train for various skills needed for martial arts. Simply hitting, kicking, and punching an inflatable punching bag can help with balance, strength, and coordination.

  • 5. How long does an inflatable punching bag last?

    Made from high-quality, long-lasting materials, most punching bags can last many years when cared for and used correctly. While many punch bags can be used outside, keep the bag indoors when not in use to extend its life.


Inflatable punching bags for kids are a great addition to your indoor and outdoor play space. Not only do they help encourage physical movement, but inflatable punching bags also replace mind-numbing screen time and help foster gross motor skills. With a range of features including bounce-back capabilities and accessories such as kid-sized boxing gloves, your child can develop a variety of skills and gain physical strength and agility. From silly characters to designs created with targets, your children are sure to brainstorm new and creative ways to play with their inflatable punching bags both independently and cooperatively.