Updated on March 22, 2021 by Lyric Fergusson
An infrared heating pad comes with amazing health benefits. These pads have been a savior for me through some of the most stressful times of my life, especially when an exercise injury came my way. Its design utilizes Far Infrared Therapy (FIR) to gently increase blood circulation to the tissues that need it most. This helps heal all sorts of aches and pains, whether random or acute. The best part is infrared heating pads come in all sizes and shapes – there is something to suit everyone’s needs!
We put together our top 11 infrared heating pad picks to simplify your shopping search. We only included products that have low EMF exposure because, to us, health is key. Plus, each pad is made by a brand we trust that uses only nontoxic materials and is FDA registered.
The Best Infrared Heating Pads
(Best Value — $$)
Why it’s great: This infrared heating pad is the most affordable way to challenge your stress from head to toe. It features jade stones, which are great emitters of negative ions. This helps to detoxify and relax your body, especially after a long day at work. This pad’s length makes it great for individual, full-body therapy. It is super easy to store too, as it can be rolled or folded up, placed seamlessly under your bed, or in the closet. Plus, it comes at a killer price! This saves you from spending tons at the spa.
Keep in mind: This mat is best for individual use. Its dimensions are 72 by 24 inches, making it an ideal choice for those under 6 feet tall.
Good for: For individual, full-body stress relief at a fabulous price.
(Best Portable — $)
Why it’s great: This is one of the most affordable and portable heating pads around. It lets you have the impressive deep tissue relief of an infrared heating pad anywhere you need. Its small size allows you to focus your therapy on the areas that truly need it. With its 10-foot long cord, you can position yourself wherever is most comfortable for you. This pad customizes your heat therapy experience. You can even control the temperature with a timer, so that you receive exactly the amount of heat you need. With its nifty carrying case, you can bring your pad wherever you need it to go.
Keep in mind: Its small size is great for specific muscle tension relief. If you are searching for full-body therapy, this pad will be too small.
Good for: On-the-go muscle tension and stress relief.
(Best Mini-size — $$)
Why it’s great: For those seeking targeted tension relief, this mat is for you. Its compact size and durable construction make it a perfect addition to any chair, bed, or sofa. The pad also accommodates to your needs, without losing any of its potency. It combines infrared heat with potent amethyst and tourmaline crystals. These mighty gems bring detoxifying properties into your heat therapy experience. It even comes with a waterproof carry case, making it a seamless addition to your car or next big trip.
Keep in mind: This pad makes for an excellent gift for any loved one. Why not give them the gift of stress-relief? Plus, this pad’s price point is on the lower side for most infrared heating pads.
Good for: Seated heat therapy, whether on the couch or at your desk chair!
(Best Quality — $$$)
Why it’s great: The Medicrystal pad stands out from the rest with its sole use of one powerful crystal: amethyst. Amethyst is known to be one of the most relaxing gems on earth. It amplifies the health benefits of FIR by calming nerves and releasing tension. With its adjustable heat settings, you can apply this mat to your stress-relief routine. It is a great addition to a post-workout routine or for a rejuvenating power nap. This mat is also made with the earth in mind – it has an eco-suede exterior. Not only is this material soft and smooth, but it is also made of plant-based and recycled materials.
Keep in mind: Although this mat is more expensive, it promotes the utmost health benefits with its use of only amethyst crystals. These are valued gems known for their amazingly restorative properties.
Good for: Full-body healing that can be incorporated into anyone’s lifestyle.
(Longest Mat — $$$)
Why it’s great: This mat’s spectacular size provides full-body therapy for even the tallest folks. Its awesome 80 x 40-inch dimension makes enough room to support two people. Also, its design offers the best natural elements to stimulate circulation. It includes heated jade and tourmaline stones that channel heat and boost your circulation. These stones are also conductors of negative ion therapy, adding a detox to your infrared heat therapy treatment. This pad’s therapeutic combination will help reboot your immune system and your overall energy.
Keep in mind: This pad offers 3 types of therapy. That means, not only do you receive the benefits of Far Infrared therapy (FIR), you also can enjoy the benefits of negative ion therapy and hot stone treatment. The stones do make this pad a little heavier, weighing around 35 pounds.
Good for: Taller individuals who desire a complete full-body heat therapy.
(Best for Meditation — $$$)
Why it’s great: This mat wants to bring balance into your life. Incorporating Reiki techniques, this mat features 7 different stones to represent each chakra. Each works to promote everyday balance and healing. This kind of energy healing is fabulous for those who meditate or hope to integrate meditation into their lives. Also, this mat conveniently fits in a complimentary carrying case, so that you can align your energy on the go! It makes a great companion for trips, whether for work or pleasure.
Keep in mind: This mat is exceptional for upper body tension relief. It focuses on the 7 chakras that stretch from the top of the head to the base of the spine.
Good for: Those who are interested in meditation and Reiki energy healing.
(Best for Couples — $$$$)
Why it’s great: This is an awesome health investment to share! This mat wants you and your partner to stay stress-free. It is incredibly spacious, with a length to support those who stand over 6 feet tall. It also incorporates 4 kinds of precious stones. Jade, amethyst, obsidian, and tourmaline are woven into this mat, bringing together all their magical qualities to remove every inch of tension. But, don’t worry – you will not feel the bulky stones on your back. Each stone is small, conducting and concentrating heat straight to your body. This keeps you comfortable and relieves all your tension.
Keep in mind: This mat’s price reflects its size and use of precious stones. It is not the pad for you if you only need something for individual use.
Good for: Couples or families looking to boost tension relief in their everyday lives.
(Best for Targeted Relief — $)
Why it’s great: This little belt is perfect for targeted pain relief. It uses different stones, such as jade and tourmaline, to give you the utmost stress relief. It comes with a remote control, so you can easily switch between settings. Plus, it has a travel bag for storage and so you can take it with you on the go. This belt can be wrapped around your back, arms, legs, chest, or stomach to ease aches and pains or tension. If you have a problem area, this is the belt for you!
Keep in mind: This definitely will not work as a full body treatment; however, it’s perfect for those smaller areas that you need to be able to wrap something around.
Good for: Those that have injuries or specific areas that need to be treated.
(Best for Seated Therapy — $$$)
Why it’s great: This is a great heating pad for anyone that spends a lot of time sitting in a chair. It is made to perfectly cover your back and butt in a seated position. This pad uses both far infrared rays (FIR) and jade, amethyst, and tourmaline stones to give you the best stress relief. It also has extra padding so you won’t feel the bulky stones digging into you. The controls are easy to use and allow you to adjust to the setting you prefer. This pad also folds up nice and small for easy storage when not in use.
Keep in mind: It doesn’t come with an instruction manual, so you’ll have to play with it to see what the different settings are.
Good for: People that spend a lot of time sitting and have more focused back pain.
(Best for Neck/Shoulders — $)
Why it’s great: With a regular heating pad, it’s difficult to position it to get any relief for your neck and shoulders. That’s where this pad comes in. It is designed specifically for those areas and easily wraps around your upper body to relieve tension. It’s flexible and completely covers the back of your neck and shoulders. The pad uses both tourmaline stones and far infrared rays (FIR) for the best stress relief and pain management.
Keep in mind: You can easily use this for other areas, it will just give you less coverage because of the design.
Good for: People with a lot of neck, shoulders, and upper back tension.
(Most Stylish — $$)
Why it’s great: The majority of this heating pad is filled with amethyst, which is best for its relaxing qualities. The upper 10% has 5 other types of gemstones that help relieve stress and make the mat look beautiful. Besides just the stones, this heating pad also uses far infrared rays to give you the most tension relief. It uses a LCD digital controller and has multiple heat settings, so you can choose what you need. It also comes with a traveling case for easy storage and transportation. It’s a great size for the price, but it also comes in larger sizes for full body or taller people.
Keep in mind: This one takes a little while to fully heat up.
Good for: People looking for a good quality, stylish heating pad.
FAQs about infrared heating pads
1. What is the difference between a regular heating pad and a Far Infrared Heating pad?
A Far infrared heating pad uses FIR (Far Infrared Therapy) to penetrate muscle tissue whereas regular heating pads do not. With this unique kind of therapy, you can reach tissue as deep as 6 inches.
2. What does an infrared heating pad treat?
Many things! These heating pads are great for boosting circulation and relaxing muscle tissue. They also can help to detoxify your body, especially when made with certain gemstones. These features all make infrared heating pads are a great tool for overall stress-relief.
3. What purpose does crystals/gem serve in an infrared heating pad?
These stones serve as pathways for heat. They allow for the pad to smoothly and gently warm up. Some stones are also facilitators of negative ion therapy.
4. What exactly is negative ion therapy?
Negative ion therapy is a natural way to detoxify your body. The therapy emits negative ions, known to neutralize free radicals and airborne allergens that can harm our bodies. This therapy can result in a better metabolism and immune system function.
5. Can you sleep on an infrared heating pad?
Yes, you can definitely sleep on an infrared heating pad. Make sure you keep the temperature low. Some heating pads have handy timers so that you can manage how long your heating pad stays on before you snooze.
6. Does an infrared heating pad emit any form of radiation?
Far infrared heating pads do not emit any UV radiation. However, since they are heating pads, they do emit EMFs. But, at an exceptionally low rate. Plus, these heating pads typically have special layers to further protect your body from EMF exposure.
7. Can a Far Infrared Heating pad burn you?
No, it is very difficult to burn yourself on a heating pad. Naturally, if you feel as if your skin is too hot and you are in pain, stop the heat therapy immediately.
Infrared heating pads are a superb way to rid stress from your life and ultimately boost your health. It is a natural form of therapy that provides endless benefits for everyone. If you are a fitness lover or dealing with a high-stress promotion, these infrared heating pads have your back. All you need to do is find a few moments (or hours) to sit back and let its power heal you. Fortunately, there are tons of heating pad options out there to suit your needs. Finding the right heating pad will add relaxation to your life without the hassle. Who doesn’t want to feel happier and healthier all the time? We know we do!
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