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7 Best Kids’ Punching Bags (2022 Reviews)

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If your child has shown some interest in boxing or needs something to help them work through their emotions, consider buying them a punching bag. Punching bags are a great way for kids to work out their frustration while improving their motor skills, coordination, and providing some physical activity.

There are many types of punching bags and plenty of options on the market, making it challenging to figure out which one to buy. I’ve gathered the 7 best kids’ punching bags, with an option for every skill level, so you can easily find the right one for your child.

Best Kids’ Punching Bags

  • 1. RDX Kids Punching Bag with Gloves

    (Best overall — $$)

    Why it’s great: If you’re looking for a serious punching bag that your child can continue to use as they grow, this is the choice for you. It comes with a heavy bag and gloves, and everything you need to install it. The bag is two feet tall on its own and three feet with the chain. It comes pre-filled with shredded textile fabric but has a zip-top, so you can adjust the amount to your child’s need. The bag and the gloves are made with Maya hide leather and have high-quality stitching, making them very durable. This bag can be used for punching, kicking, and more.

    Keep in mind: Due to its size and weight, this is best for kids ages 6-12 years old.

    Good for: Kids who want a high-quality heavy bag.

  • 2. Whoobli Punching Bag with Gloves

    (Best for beginners — $$$)

    Why it’s great: This punching bag comes with an adjustable stand with a solid base and is designed for kids ages 4 to 10 years old. It also comes with gloves, so your child will have everything they need to get started. The bag is made of thick PVC material for durability and the spring is a thick, durable coil. It’ll spring back when your child punches it and is adjustable in height from 31 to 44 inches. It’s a great little set for beginners and is easy to set up. The base can be filled with either sand or water to keep it steady and stable.

    Keep in mind: This can’t be used on carpet, as it has suction cups that secure it to a hard floor.

    Good for: Beginners who need a lighter punching bag with spring-back action.

  • 3. Ringside Kids Boxing Gift Set

    (Best for younger kids — $)

    Why it’s great: This cute little punching bag set was designed for kids ages 2 to 5 years old. The bag is 17 inches tall and 5 inches in diameter, making it just the right size for preschoolers. It only weighs two pounds, so your child will be able to get the feel of using a punching bag without the risk of hurting their hands or wrists. It comes with gloves and a helmet, so your child will have all the gear they need to learn how to box. You can hang this from a frame or the ceiling and it comes with attachments for both. It comes in three different colors, including pink, so there’s an option for every kid.

    Keep in mind: This is a very small bag, meant for toddlers and preschoolers as a toy.

    Good for: Younger kids who want a punching bag of their own.

  • 4. Rovtop Kids Punching Bag for Kids

    (Largest punching ball — $$$)

    Why it’s great: For younger kids who aren’t ready for a real heavy bag, this is one of the best stand punching balls. It has the largest ball, about the size of a basketball, offering your child more punching room. It has a very sturdy base and the height can be adjusted from 41 to 53 inches, so it’s great for growing children. You’ll also get a pump and boxing gloves. It has a built-in rubber basketball model that helps to keep it inflated. It’s made of thick PVC with extra stitching for reinforcement. It’s designed for kids ages 4 to 12 years old, so it’ll last for a long time.

    Keep in mind: This is another one with suction cups on the bottom, but if you fill it with sand and remove the suction cups, it works pretty well on carpet, too.

    Good for: Kids who aren’t ready for a heavy bag, but need more punching room.

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  • 5. J&A's Inflatable Dudes Dinosaur (Rex) 47 Inches - Kids Punching Bag

    (Safest option — $)

    Why it’s great: As the only inflatable option on the list, this is the safest punching bag for kids of all ages. There’s very little danger of injury since it’s filled with air. It’s made of durable PVC material and comes with a patch kit for repairs. This punching bag is brightly colored and shaped like a dinosaur, making it super cute and fun. It’s 47 inches tall and suitable for kids ages 3 and up. While it’s safe for younger kids, it’s still plenty of fun for older kids, as the sand-filled base makes it bounce right back up after being punched.

    Keep in mind: This is more of a toy or stress-relief outlet. It’s not for serious training.

    Good for: Kids of all ages who want something to punch, but don’t need a serious punching bag.

  • 6. TechTools Punching Bag for Kids

    (Best for technique — $$)

    Why it’s great: Another stand punching bag, this one is designed to work as a speed bag, so your little one can work on improving their technique and building hand and wrist strength. It comes with a sturdy base that you can fill with water or sand and has an inflatable, faux leather punching ball. The stand is adjustable from 31 to 42 inches, making it the perfect size for kids ages 3 to 9 years old. It also comes with boxing gloves, so your child will have everything they need to give it a go.

    Keep in mind: While this one is recommended for kids up to 9 years old, the base can’t hold it up with strong punches, so it’s better for younger kids 3 to 7 or so.

    Good for: Younger kids who want to work on their punching technique.

  • 7. JAYEFO Kids Punching Bag Boxing Gloves Set

    (Most adjustable — $)

    Why it’s great: This is a great heavy bag for kids of all skill levels. It’s sized for kids 3 to 9 years old and comes with gloves, so your child will be ready to get started. The bag comes unfilled, allowing you to use soft items like blankets or pillows for younger kids and switch to sand or something more substantial as your child learns the proper technique. It comes in multiple colors, so there’s something for everyone. It’s made with heavy-duty material with reinforced stitching, so it’s built to last.

    Keep in mind: With this comes with hanging straps, it doesn’t come with a chain or anything to mount it. It also comes unfilled, so you’ll have to use items you have or buy something to fill it.

    Good for: Kids of any skill level, since you can fill it with whatever works best for your child.

Best Overall

The RDX Kids Punching Bag with Gloves is our overall top recommendation. It's the highest quality product we have found with the most affordable price making it the best value on our list..

FAQs about Kids’ Punching Bags

  • 1. What are the benefits of getting my child a punching bag?

    Punching bags offer many different benefits, the most obvious being that it provides them with physical activity. It’ll help build muscles and boxing skills, so kids learn how to punch correctly. This physical outlet also allows them to work through strong emotions, helping with stress relief. It can improve self-esteem, help them learn how to defend themselves, and supply some quality time while you teach them how to use it.

  • 2. At what age can my child start to use a punching bag?

    While learning basic boxing skills can be done at any age, but hitting a punching bag does require skill and coordination that kids younger than seven may not have. You’ll also have a harder time finding gloves that’ll fit younger kids as well. However, inflatable punching bags don’t necessarily require gloves, so that may be a good option for kids under seven.

  • 3. What are the different types of punching bags?

    Punching bags come in four main types, some of which are designed for different ages.

    The inflatable bop bag is best for younger kids, ages 3-6. This is more of a toy than a real punching bag, but it allows younger kids to learn how to use one. They are usually filled with either sand or water on the bottom. They fall down and then pop back up when your child punches them.

    The kids’ punching bag with a stand is a good choice for kids in general. It doesn’t take up much room because it doesn’t swing around like a regular punching bag. They’re also more portable since they’re lightweight enough that you can pick them up and move them.

    A speed bag is like a regular punching bag that hangs from the ceiling, except that it’s smaller. It’s a good choice for kids of all ages and helps them develop hand speed and coordination.

    A heavy punching bag is the traditional punching bag. It hangs from the ceiling and needs a strong chain to handle its weight. These are best for older kids, teenagers, and adults. They help develop punching power and are also used to help practice footwork.

  • 4. Are punching bags safe for kids?

    Using a punching bag does come with some risks, especially if you don’t know what you’re doing. Hitting the bag improperly could result in a hand or wrist injury. To help prevent this, make sure that your child is wearing the proper boxing gloves. You’ll also need to teach them the proper punching technique. Consider putting your child in a boxing class so they know what they’re doing before having them practice at home. Of course, inflatable bags and stand bags are less likely to cause injury because they’re not as heavy, making them a great choice for younger kids and beginners.

  • 5. Are inflatable punching bags a good choice for kids?

    Inflatable punching bags are softer and usually cheaper than regular punching bags. They’re a good place to start to see if your child actually likes using one. You can always upgrade to a better punching bag if you feel like it will be worth it.


Using a punching bag and learning how to box is a great way for kids to learn some focus, improve their physical activity and skills, and help them with stress relief. It’s also a great way to spend some time bonding together, as you help them improve their form and technique.

This list offers a variety of styles for every age and skill level, so you should be able to find one that suits your child’s needs.