Being pregnant can be a stressful and overwhelming time for many women. From not feeling like yourself to juggling doctor’s appointments and family obligations, the pregnancy journey is not all roses and butterflies. Nevertheless, it’s important for moms-to-be to keep their stress levels low, both for their sanity and for the well-being of their unborn baby. Implementing a massage oil into your self-care routine is an easy and nourishing way to not only reduce your stress levels but also help prepare for birth. This selection of pregnancy massage oils provides pregnancy-safe ingredients that work for prenatal and postnatal massage while simultaneously helping prevent stretch marks and heal itchy uncomfortable skin. Whether you’re looking for an organic oil to soothe a growing belly or a cooling recovery formula for after birth, these pregnancy massage oils are sure to fit your specific need.
The Best Pregnancy Massage Oils
1. Mother’s Special Blend All Natural Skin Toning Oil
(Best for toning skin — $$)
Why it’s great: Without any added fragrances, preservatives, or chemicals that could be harmful for pregnant women, Mother’s Special Blend All Natural Skin Toning Oil is made from pure cocoa butter that can help tone skin and prevent stretch marks. This massage oil can be used at any point during your pregnancy, as well as before and after your journey. This pregnancy massage oil can be used multiple times a day, and for best results should be used the three months before and after birth.
Keep in mind: Due to the lack of added fragrances, this massage oil has a strong cocoa smell that some women might be sensitive to.
Good for: Moms-to-be looking for a pregnancy massage oil that will also tone skin.
2. Motherlove Birth and Baby Oil
(Best oil for during labor — $)
Why it’s great: Created from lavender-infused apricot oil, Motherlove Birth and Baby Oil is designed for perineal massage as well as for use on other sore and tender areas. This vegan, certified organic and non-GMO massage oil is free from petroleum, lanolin, paraben, phthalates and synthetic fillers. The calming scent is easily absorbed and can even be used on infants early on for infant massage.
Keep in mind: This massage oil doesn’t guarantee women won’t tear during labor.
Good for: Women looking for a massage oil that’s designed to be used during labor.
3. Evereden Golden Belly Serum
(Best for pregnancy and postpartum massage — $$$)
Why it’s great: Made from plant-based and organic ingredients, this pregnancy massage oil can help improve your skin’s comfort, elasticity, and visible glow both during pregnancy and the months following. Evereden Golden Belly Serum can help reduce the appearance of stretch marks using 13 nutrient-rich botanica actives, such as marulla, rosehip, and centella. This pregnancy massage oil stimulates collagen growth while strengthening and renewing your skin.
Keep in mind: The product may stain clothing if not fully absorbed into skin before dressing.
Good for: Pregnant women looking for a massage oil that can be used during pregnancy as well as postpartum.
4. The Honest Company Organic Body Oil
(Best organic option — $)
Why it’s great: This certified organic body oil is an all-natural and plant-based option for moms-to-be who want to be extra sure that what they apply to their skin is safe for themselves and their babies. The lightweight and gentle oil blend of The Honest Company Organic Body Oil is calming and moisturizing for extra dry and stretched skin. The organic chamomile and calendula soothe irritated skin and help relax muscle during massage.
Keep in mind: This massage oil comes in a pump rather than a spray which is better for targeted application rather than use all over.
Good for: Moms-to-be who prioritize organic skin care options.
5. Blue Nectar Body Massage Oil
(Best for itchy skin — $$)
Why it’s great: Blue Nectar Body Massage Oil hydrates skin naturally by locking in moisture that can help reduce stretch marks and skin pigmentation. The non-greasy, lightweight formula is quickly absorbed to support your skin’s elasticity. This pregnancy massage oil is infused with nine Ayurvedic body oils that combat dry skin, reduce redness, lightens complexion, while also evening out skin tone and texture.
Keep in mind: The blend of oils may take a few minutes to completely absorb into skin.
Good for: Pregnant women suffering from itchy and irritated skin while pregnant.
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6. Fairhaven Health BabyIt Perineal Massage and Postpartum Comfort Recovery Gel
(Best for perineal massage — $$)
Why it’s great: Created to be used before and after birth, Fairhaven Health BabyIt Perineal Massage and Postpartum Comfort Recovery Gel provides a safe, effective product to use for a perineal massage that can soothe sore and swollen tissues during pregnancy and postpartum. When used for perineal massage, it can help keep perineal tissues flexible so they can better stretch during labor. This gentle, paraben-free formula is without any added glycerol, coating oils, and fragrances.
Keep in mind: This pregnancy massage oil can help keep perineal tissues flexible, but does not change the stretching limits of your birthing region.
Good for: Women who want to prevent tearing during labor with a massage oil that can be used for perineal massage.
7. HATCH Mama Natural Belly Oil
(Best nontoxic option — $$$ )
Why it’s great: Created with moms-to-be in mind, HATCH Mama Natural Belly Oil’s nutrient rich formula allows you to wear and easily absorb your vitamins on your skin. The non-greasy formula is free from parabens, phthalates, dyes, and fragrances, meaning it’s safe for you and your baby. Plant-derived and made from vegan sources, this pregnancy massage oil is dermatologist and allergy tested for even the most sensitive skin types.
Keep in mind: This pregnancy massage oil is on the higher end of the cost spectrum.
Good for: Moms-to-be who opt to use nontoxic oil options during pregnancy.
The Mother’s Special Blend All Natural Skin Toning Oil is our overall top recommendation. It's the highest quality product we have found with the most affordable price making it the best value on our list..
FAQs about Pregnancy Massage Oils
1. What is the purpose of a pregnancy massage oil?
Pregnancy massage oils can serve a variety of purposes. Most pregnancy massage oils can be used for massage to reduce stress and attend to sore, stretched out muscles as a result of a growing midsection. Massage oils can also be used for perineal massage to prepare for birth, as well as to help reduce the appearance of stretch marks and soothing dry, itchy skin.
2. Which massage oils are safe for pregnancy?
Be sure to check the label of your massage oil that it is approved to be used by pregnant women. Look for natural, organic ingredients and avoid any added parabens or phthalates.
3. How do I use a pregnancy massage oil?
A pregnancy massage oil can be used for prenatal and postpartum massages to reduce tension in your muscles. It can also be applied and rubbed in daily on your bump to soothe itchy, stretched out skin while also helping prevent stretch marks. Some pregnancy massage oils are designated for a perineal massage, which can help prepare your body for birth.
4. Can I use a pregnancy massage oil postpartum?
Most pregnancy massage oils can continue to be used postpartum and will continue to offer nourishing and moisturizing benefits. If breastfeeding, consider not using massage oils on your chest so as to avoid baby ingesting anything.
5. Can a pregnancy massage oil help with itchy and inflamed skin?
Made from natural, calming oils and healing ingredients, most pregnancy massage oils can help soothe itchy and inflamed skin as a result of a growing belly. Oils such as rosehip oil, jojoba oil, and almond oil all have skin healing benefits that can provide relief for moms-to-be.
A pregnancy massage oil is the perfect product to introduce into your self-care routine when pregnant as it can help reduce stress levels while also addressing the physical challenges of pregnancy on the body. These options for a pregnancy massage oil can help alleviate dried, inflamed skin as well reduce the appearance of stretch marks. From a safe, nontoxic oil for perineal massage to an organic recipe that comforts and soothes itchy skin, this selection of pregnancy massage oils serve an array of purposes to care for your changing body, before, during, and after pregnancy.