Weightlifting belts are a great way of adding needed back support to workouts. Most often used for deadlifts, if you’re finding yourself frequenting the weightroom more often, it may be time to invest in a weightlifting belt so you can continue to workout without risking your back. Whether you’ve just started your weightlifting journey or have been looking for a new belt, check out our favorite seven belts that you should grab to give you the support you need.
Best Weightlifting Belts for Men & Women
(Best for first-time lifters — $)
Why it’s great: While some belts are made with durability in mind, this one is made with ease of use and wear in mind. The 6-inch wide durable strap is made to withstand strong weight while also preventing tearing, and the material is made with comfortable edges so as not to cut into your skin. The steel buckle is made for lasting durability while not sacrificing a bulky strap that may dig into your waist. Best of all, it’s only 0.59 pounds, so it’s easy to carry on-the-go.
Keep in mind: Some weightlifters like velcro, while others don’t, because of its likelihood to slip more easily.
Good for: First-time weightlifters that want simple, comfortable features that will last them for years.
(Best for seasoned professionals — $$)
Why it’s great: Element 26 really outdid themselves with this design that’s different from the others. This belt is approved for use in Olympic lifting and functional fitness competitions, so if you’re a seasoned lifting pro, this one’s for you. Made with 100% Premium Nylon, and made with a lifestyle warranty, this trusted brand is not only functional in the most basic sense of a weightlifting belt but also has a leg-up on its competitors because of its self-locking technology. The designers knew that straps weren’t secure, and that belt holes stretched out easily, so they created a system with no straps or belt loops to eliminate the constant struggle. Additionally, the belt comes in black, purple, green, red, and white and has a lifetime warranty.
Keep in mind: As with all weightlifting belts, check the measurements to ensure you are getting the right fit for you.
Good for: Professional lifters who are or are planning to complete, and who may have had problems with other models in the past.
(Most fun — $$)
Why it’s great: These fun weightlifting belts aren’t just high-quality, but they also come in a wide array of colors and patterns! Pick your selection of Camo, Grey Camo, Pick Camo, Pink, Old Glory (which is an American flag pattern), Navy, Skulls, Pink Skulls, Red, and Black. Along with this, Fitplicity has matching products if you want to stay consistent with your weightlifting style, with knee wraps, gloves, wrist wraps, and more to add to your stylish workout collection. The weightlifting belt is made of comfortable and form-fitting Neoprene, with shapes to the body and forms to your movements. It’s great for those who want to easily store their fitness equipment in their gym back, along with any other matching attire they may bring along with them!
Keep in mind: This belt may run large, so double-check measurements before purchasing.
Good for: A fun, colorful, and personalized choice for a popping patterned- belt!
(Best material — $$)
Why it’s great: Iron Body Team’s Weightlifting Belt is breathable, transportable, and contours to the body. With color options of Black, Blue, Camo, Pick, Metallic Gray, and US Flag, this weightlifting belt is made of Nylon with a Foam interior for extra cushion and support. It boasts back protection and a comfortable fit and utilizes a velcro tension adjustment throughout the entire length of the strap for loads of additional support. The best part is that part of the proceeds of the belt goes to sports education for special needs children– and who doesn’t love making a purchase that also supports a cause?
Keep in mind: It’s recommended not to use your pants size to determine the belt’s size. Instead, follow the directions and use a tape measure to get a more accurate measurement.
Good for: Those who are fed up with their former weight-lifting belt’s leather belt’s holes tearing.
(Most well-made — $$$)
Why it’s great: This belt is made with durability in mind, and is crafted with several different types of material to get the best usage. The outer layer is made with 1000D Cordura Nylon with a 100% Genuine Leather interior layer, fit with additional padding molds for a comfortable fit that bears longevity and tough weight. You may think that because it’s so sturdy, that it’s bulky and hard-to-maintain, but that couldn’t be further from the truth! This belt can be rolled up to perfectly fit inside a gym back, so you don’t have to sacrifice quality for space.
Keep in mind: This belt is on the pricier side, but just might be worth investing in.
Good for: Longevity, and a belt that’s built-to-last.
(Most sturdy — $$)
Why it’s great: The Dark Iron Fitness Genuine Leather Belt is made with durability and longevity in mind. With sizes ranging from 23” to 49”, it fits any size weightlifter who wants to prioritize their back strength. It’s made with durable buffalo-hide leather for a long-lasting design, boosted with sturdy support, and promises many belt holes for an easily-customizable design. If somehow it breaks or gets damaged, Dark Iron Fitness has a lifetime warranty on it, and will send you a new one completely free!
Keep in mind: Because of it’s high-quality design, it’s quite stiff, and therefore might be difficult to store in a small gym bag.
Good for: This belt is great for a variety of different body types, and for those who want sturdiness over all else.
(Best for larger-set lifters — $)
Why it’s great: This belt is made of a waterproof foam core with tricot lining, with a sturdy and stiff back support and a fit that ranges from 22”-59” waists. With a full manufacturer’s warranty, this brand knows that the quality will match your expectations. Colors come in Black, Green Camo, and even Fitness Mottos!
Keep in mind: This belt ranges on the stiffer side as compared to some other models. Also, if you have a small waist, the length of the velcro strap might be difficult to maintain.
Good for: Larger-set lifters.
FAQs about weightlifting belts
1. What is a weightlifting belt?
A weightlifting belt is most commonly used for maintaining good posture and serving as additional back support while deadlifting. It goes around the waist, and encourages the back to be in a more upright position, and distributes even pressure around the entirety of your back for lasting comfort.
2. Where can I use a weightlifting belt?
Weightlifting belts are most often used when… of course… weightlifting! But, having additional back support even when you’re not using it– granted, if the material is slimmer it’s a more enjoyable process– is also a great idea.
3. How do I use a weightlifting belt?
Weightlifting belts are super simple to use and vary depending on the make. Many are made with buckles, similar to a belt you wear with jeans, and some are made with velcro, where simply wrapping it around the body and tightly fastening finishes the job. Then, there are the unique models like the self-locking ones, which are made with care for those who don’t like the previous two options.
4. How to make sure my weightlifting belt doesn’t slip?
Buying a high-quality belt is the first step in ensuring your belt doesn’t slip. Weighlifting is also not one of those things that you want to glaze over the directions on; because you’re dealing with heavy lifting most often when using them, being knowledgeable about how to wear it is a must.
Weightlifting belts are a fantastic way of continuing your heavy-duty workouts without sacrificing your back. It’s always important to take precautions before injuries happen, so you don’t have to sit out on the sidelines while you could be advancing your skillset. We hope you find the best weightlifting belt for you and find comfort in knowing that it could save you thousands of dollars in medical bills!