Table of Contents

US to Norway Power Adapter: What Plug Do I Need? (2024)

norway power adapter
Updated on

Norway is a beautiful Scandinavian country that offers everything from staggering fjords to epic mountains and clean cities. The Norwegian people are also incredibly friendly. It’s no surprise that Norway is consistently voted as one of the top countries in the world for its healthcare, income, and overall quality of life.

If you want to explore this wonderful country, you’ll undoubtedly need to keep your phone and camera charged to document and experience it all! We’ve created this article to detail what plugs and adapters you may need when visiting here, plus a few other helpful travel tips.

See our product selection criteria and guidelines here.

Which power outlets do they use in Norway?

Norway power outlet
Here is an actual photo of a Norway power outlet

Norway uses power plugs and sockets that are type F. The standard voltage is 230 V with a frequency of 50 Hz. The type F plug is usually inset and has two circular prongs.

It’s good to know that this particular plug also works with plugs that are type C and E, often used in other European countries.

What kind of power adapter do I need for Norway?

Norway power adapter
Recommended Norway power adapter available on ➜

If you are a resident of the United States, you will need a power adapter when traveling to Norway. The outlets and plugs we use in the U.S. will not fit into the plugs that are in Norway. We recommend this universal adapter before leaving for Norway.

It’s cleverly compact for easy packing, comes backed by a lifetime replacement guarantee, has a built-in fuse protector to safeguard your devices, AND is compatible with over 100 countries! So you won’t have to buy a new adapter for every trip, and if anything goes wrong, they’ll replace this one, which is a testament to the high quality and craftsmanship.

View on ➜

Other Norway Packing List Items

In addition to your US-to-Norway power adapter, these items will help you pack with intention and expand the possibilities of your getaway. Also, check out our Norway packing list for more inspiration and ideas.

Other Norway Packing List Items

  • 1. TSA-Approved Luggage locks

    Protect your belongings and add one of these luggage locks to your suitcase. I find these helpful, especially if you’re checking a bag that will be out-of-sight for long durations. They’re TSA-approved, so they’ll easily work when going through an airport, but you can rest assured knowing that your valuables are secure and protected.

    TSA-Approved Luggage locks

    View on ➜

  • 2. Windproof Travel Umbrella

    Norway is notorious for its windy conditions most times of the year. It also frequently sees rain. How else do you think the country is so beautiful and green? This umbrella can withstand major gusts of wind and sideways rain, just in case you get caught up in a storm while visiting Norway. Best of all, it folds down to be super compact, easily covers 2 people, and comes with a handy carrying case.

    Windproof Travel Umbrella

    View on ➜

  • 3. Virtual Private Network (VPN)

    We like to use NordVPN due to its heightened level of security when handling your data and location. When you travel, you’ll be connecting to many different public networks, and this VPN will help protect sensitive information like your passwords and credit card information that could otherwise become compromised. I learned this personally when my credit card number was hacked from an Airbnb that we thought was secure.

    Another great perk of NordVPN is their unlimited bandwidth and ability to stream content from 6K+ servers in 100+ countries! This will swiftly allow you to override any regional censorship that could block you from using your favorite sites while abroad. With thousands of servers to choose from, there’s basically no corner of the internet that will be off-limits to you.


    View options at ➜

  • 4. Jet Lag Relief

    Jet lag is undoubtedly the worst thing about traveling. The large time change going to Norway may put your body through the ringer, especially if you are coming from a U.S. time zone. These botanical pills actually help to reduce that unfortunate grogginess and will help you better adjust after arriving in Norway. Using chamomile flowers, they’re very gentle but effective.

    jet lag relief

    View on ➜

  • 5. Neck Wallet & Passport Holder

    Norway is a very safe country. However, that doesn’t make it completely free of any petty crime. If you’re visiting a large city and are meandering through a busy city square, the chance of someone trying to steal your wallet or passport goes up. Thankfully, the anti-theft neck wallet is an excellent solution to help prevent any lost or stolen items.

    The neck wallet is discrete and remains tucked away under your shirt and out of reach of others, perfect for organizing your credit cards, cash, IDs, passports, travel documents, phones, and more. It’s a fantastic option to keep your most important valuables safe and hidden while in a crowded area. The RFID-blocking material will also stop any e-thieves from scanning your credit cards.


    View on ➜

  • 6. Travel Insurance for Norway

    I never used to get travel insurance… until I got really sick in Italy several years ago and had to pay a fortune in out-of-pocket expenses! You may not realize that your domestic provider does not cover you overseas, and you will need protection without stipulations when you’re headed to a new country. Not only does it cover you if you are sick or injured, it also provides certain coverages for stolen goods, lost baggage, evacuations, rental issues, delays, canceled flights, and full trip cancelation!

    I now make travel insurance a priority whenever I’m leaving the country, and the price you’ll pay is more than worth it. Faye is our preferred provider since they’re 100% digital and make the claims process a breeze. We were reimbursed quickly and the Claims Specialists are like a 24/7 support team in your pocket at all times. It’s usually less than 5% of your trip cost and well-worth it for peace of mind against the unpredictable.

    Travel Insurance for Norway

    Get a quote in less than 60 seconds with Faye ➜

  • 7. Warm Hat

    Because of Norway’s northern location within Europe, you will experience cooler temps for many months of the year. It’s been well-researched that we lose a lot of our heat through our heads! So pack a warm hat to throw on in case you find yourself getting chilly when out exploring. Thank us later.

    Warm Hat

    View on ➜

  • 8. Lipstick-Sized Portable Charger

    I always bring some kind of portable charger. I use my phone a lot when in a foreign country, but it does drain the battery quickly if it is always running. This charger is literally the size of a lipstick case, and because of that, you can easily take it with you in your purse, day pack, or even your jacket pocket. I absolutely love it and get charges for multiple devices in a single day, which is important if you forget your hotel address or need to call for an emergency ride.

    Lipstick-Sized Portable Charger

    View on ➜

  • 9. Packing Cubes

    I was actually packing this morning for a trip to Scandinavia and use these same trusted packing cubes for each trip. They allow for excellent organization (which is super important to me), and they also offer a good amount of compression so that you can fit more items in less space. I started using these a couple of years ago, and I’ve never gone without them ever since. You can label each cube pants, tops, essentials, etc., and you’ll never lose anything at the bottom of your suitcase again! The 2 bonus laundry bags are a nice perk to separate dirty and clean items.

    packing cubes

    View on ➜

  • 10. Packable Rain Jacket

    Scandinavia will get its fair share of rain, so it’s always a smart idea to travel with a light rain jacket. September through November tend to be the wettest months, but you may still see some drizzling even in the warmer months. Because this particular jacket can be packed down pretty tightly, it’s easy to shove into your suitcase, backpack, or even a purse. Also, bring wool socks or materials that are quick-drying and moisture-wicking.

    Packable Rain Jacket

    View on ➜

  • 11. Activated Charcoal

    If you’re an avid traveler, you have probably encountered some foreign cuisine that has upset your stomach. Traveler’s diarrhea is not uncommon and you should come prepared with activated charcoal, a natural detoxifier that will rid your body of harmful pathogens and bacteria before they can absorb. Take at the first sign of food that doesn’t agree with you and it will save you a lot of strife later.

    Activated Charcoal

    View on ➜

  • 12. Quick-Dry Travel Towel

    The towels in your accommodation will be too bulky and fluffy to carry around with you for excursions, and that’s IF they’re provided or up to your hygiene standards. Bring this travel towel that’s made with top-notch microfiber material. It dries 10x faster than cotton and is perfect for random swims or scattered rainstorms.

    Quick-Dry Travel Towel

    View on ➜

  • 13. Waterproof Phone Pouch

    Speaking of swims, did you know that Norway has 455,000 lakes!? You’ll be enjoying swimming, rafting, diving, boating, kayaking, and more – so don’t neglect to bring your waterproof phone case. This one offers a universal fit and you can attach a flotation strap to ensure nothing sinks or falls out of sight. I’d also recommend motion sickness patches if you’re prone to nausea on the water or bus and train rides.

    Waterproof Phone Pouch

    View on ➜

  • 14. Hanging Toiletry Bag

    Hanging toiletry bags are one of our favorite discoveries in recent years! This gem can hang virtually anywhere to create a pop-up shelf and storage system wherever you may roam.

    It has 7 pockets total, 4 internal and 3 external for items you need easy access to. With elastic bands to hold bottles and makeup brushes in place, nothing will slip and slide or risk bursting. And you can fold it up compactly to fit in your suitcase instead of stacking heaps of plastic sackies or scattering products in utter disarray all over your hotel room! It’s a serious game-changer and we’re obsessed with it.

    hanging toiletry bag

    View on ➜

  • 15. Norway eSIM Data Service (Avoid Roaming Fees!)

    You’ve probably heard of a European SIM card when heading overseas, but you may not be as familiar with the future of global data – a digital solution! An eSIM solves all the risks of a physical SIM card because you can’t lose it or damage it. Everything is digital, which means you only pay for the amount of data you plan to use on your trip. With service in 150+ countries, Saily is our go-to for this revolutionary service. Instead of buying a new SIM card for each destination, an eSIM makes it easy to transfer service if you’re backpacking through Europe or plan to visit a few countries.


    Pick a data plan at ➜

What’s the electricity and power supply like in Norway?

Norway power

Norway is a leading producer of renewable energy sources. In fact, the country had the highest share of electricity produced from renewable sources with the lowest total emissions.

Hydropower has been the leading Norwegian power supply (88%), with 1690 hydropower plants and 1,000 storage reservoirs. These storage reservoirs in Norway account for half of the reservoir storage in all of Europe.

Wind power has also contributed a significant amount to Norway’s overall energy sources. At the start of 2021, Norway had 53 wind farms, with more likely on the way.

Because of this widespread coverage, rest assured you’ll have fast, clean, and reliable energy no matter where you travel in Norway. In addition to well-known Oslo, we recommend visiting Tromsø, Lofoten, and Bergen.

Do I need a voltage converter for Norway?

If you are a U.S. native, then yes, you’ll need a voltage converter. Most of Europe operates around 220-230 V, while the U.S. uses something closer to 100-120 V.

It’s important to know that a handful of products today, such as a laptop, tablet, cellphone, and most cameras, do have dual voltage capabilities. This allows them to convert the voltage themselves. In this case, you’ll only need an adapter.

However, other electronics, like hair dryers, straighteners, and curling irons typically are not dual voltage. You’ll definitely want to use a voltage converter and not just an adapter, for these products.

I have found that more and more straighteners and curling irons are being advertised as dual voltage, but not all. So it’s important to check this to ensure you’re bringing the right adapter or converter. Most of these products should say on either the tag or the chord if they are dual voltage or not.

I learned the hard way on my first trip to Europe over ten years ago when I tried to use my hair straightener with a regular adapter. It fried and died within 30 seconds of turning it on. Moral of the story – always check if you need a voltage converter!

Other FAQs about traveling in Norway

  • 1. Is Norway expensive?

    Is Norway expensive?

    In general, yes, I’d say Norway is an expensive country. You’ll likely spend more than if you went to Italy or Greece, but still probably less than if you went to Switzerland. Luxury experiences are abundant and quite easy to find, but with some additional planning, you can still make a budget-friendly trip happen within reason.

    Don’t forget there are also plenty of free things to do when in Norway. Most activities out in nature, like hiking, are completely free. You may also find a free walking tour around Oslo or museums that open free to the public on certain days of the month.

  • 2. How do you get around in Norway?

    Transportation around Norway, whether it’s by train, bus, boat, or car, is extremely easy and efficient! Norway has an excellent railway network that can take you from the capital city of Oslo to some of its best coastal towns, like Bergen. You can also hop on several networks that will take you north of the Arctic Circle. Busses are also abundant if wanting to travel between popular places, but I personally prefer trains. They’re usually more comfortable and scenic.

    Because Norway is made up of many islands, you may find yourself traveling by boat, or more specifically, by ferry, if wanting to get off of the mainland. I have also rented a car in Norway, and it is extremely easy to drive there. The roads are good, traffic is generally sparse, and they drive on the right side (which is a relief to those of us who live in the U.S.!).

  • 3. How many days should I spend in Norway?

    How many days should I spend in Norway?

    It’s really what you make of it. If you’re just in Oslo for a stopover, then I’d plan 2-3 days. But to really experience it, whether it’s going up through the fjords, taking a train along the coast, or traveling among smaller towns, I’d recommend at least 10-14 days.

    You have to remember that Norway is a long, narrow country, so it can take quite a bit of time to drive from Oslo up to Tromsø – a staggering 22 hours, for example. If you’re planning to exclusively do a road trip, I’d aim for around two weeks. If you’re flying between these main cities, then obviously your travel days will be much shorter, so you could probably spend less time overall seeing the country.

  • 4. Where should you go in Norway?

    My top recommendations are to spend a few days in Oslo to experience this modern, trendy city full of art, museums, saunas, and great places to eat.

    Take a train to Bergen, the city known as the heart of the fjords. You’ll experience breathtaking landscapes, picturesque wharves, and a fun seafood market scene.

    Fly up to Tromsø, the capital of the Norwegian Arctic, to experience the midnight sun if there in summer or the polar night if there in winter. Wintertime brings tons of snow activities – skiing, snowshoeing, dog sledding, ice fishing, and more! If you’re visiting during summer, make the journey up to the North Cape, which is the northernmost point in mainland Europe.

    You can also map your trip out by hitting the best excursions and seeing what day-trips are located nearby your goal destinations.

    See all Norway attractions at

  • 5. When is the best time to visit Norway?

    When is the best time to visit Norway?

    Honestly, it’s worth venturing to Norway all seasons of the year. Summer is going to have the best weather (in terms of warmth and sun) and the most daylight, but winter will bring breathtaking snowy landscapes the further north you go.

    Fall and spring are great shoulder seasons with mild temperatures. It really depends on what you want to do. If snow activities are on your list, then come during winter. If you want to hike and camp, then summer will be your best bet.