17 Top Backpacking Packing List Items + What NOT to Bring (2018)

Updated on July 28, 2018 by Asher Fergusson

What should I bring backpacking?

Whether you’re planning on living out of your backpack throughout Europe during a gap year, or doing a summer stint in Asia, packing for a long backpacking trip can be tricky.

You’ll want your pack to be as lightweight as possible, while also bringing along everything you’ll need for your travels.

Here’s my list of 17 must-haves for the ultimate backpacking adventure. Plus, I also include some tips on what to wear, what NOT to bring and answer FAQs.


1) Backpack – Your backpack is obviously, by far the most vital necessity while backpacking! You’ll need one that’s sturdy and waterproof, and spacious yet compact. Ideally, you should get fitted at a reputable outdoors store like REI to make sure you get a backpack that is perfect for your body.
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2) Universal Travel Adapter – This device is something worth investing in for any world traveler, and you’ll absolutely need one if you plan to charge any electronics practically anywhere outside the US. A quality adapter is key, because super cheap adapters tend to be glitchy and can result in damage to your electronics. This one comes with surge protection via a safety fuse and it has a built-in spare.
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3) Quick dry travel towel – This one from Active Roots is a must. Regular towels take forever to dry and weigh too much. If you need to pack up and move to your next destination quickly before your regular towel is dry, you’ll end up with a heavier, mildewy and smelly backpack. This quick dry travel towel dries super fast so that you can fold it up and stash it away sooner.
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4) Headlamp – If you’re a true budget backpacker, you’re going to be staying at real budget accommodation, which means crowded hostels! Don’t be that annoying roommate who turns on the overhead light to pack, and wakes up everyone in their bunk beds. Your headlamp will become your best friend on early morning wakeup calls and late night camping escapades.
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5) First Aid kit – Anything can happen while backpacking, and a first aid kit filled with bandaids and neosporin will come in handy at some point, no doubt. I’ve had blisters, splinters, scrapes, cuts and burns happen while on the road, and have thanked my lucky stars for my first aid kit more times to count!
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6) Weather-appropriate clothing – Before you even think about packing for a backpacking trip you need to do extensive research about your destinations. If you’re going to be doing mostly hiking and outdoorsy things, bring mainly dry fit (fast drying) clothing made from synthetic fabrics. If you’re venturing through Southeast Asia (any time of year) bring a swimsuit and lightweight sundresses.
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7) Water bottle & purification tablets – If you’re backpacking through Europe, tap water is almost always drinkable. Bring a reusable water bottle to save money and the environment. If you’re traveling through Asia or South America, you can drink tap water if it’s treated with purification tablets or use a water filter. Either way, hydrating is key to staying healthy on the road.
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8) Camping supplies – Weather permitting, camping is a great way to experience a new place (and save money) while backpacking. In countries throughout the world, campgrounds are available, usually without reservation. If you’re planning on camping, bring along a lightweight weatherproof tent, and other gear if necessary.
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9) Compact toiletries – Limiting toiletries is usually my number one issue when packing for a trip. It helps to downsize on bottles by pouring face wash and body wash into smaller containers. My best advice is to bring toiletries that serve many purposes, like this Wilderness Wash. It can be used as shampoo, soap, laundry detergent and dish wash. It’s super concentrated, so one little bottle can last for a few months!
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10) Wool socks – These socks are completely necessary if you’re planning on hiking, or surviving any sort of cold weather. Wool socks let your feet breathe and keeps them at a good temperature. They’re also quick drying. I like to bring two pairs with me, so that on long hiking trips I can alternate between the two and wash them frequently, since they dry overnight.
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11) Sleeping Bag and/or Sleeping Bag Liner – If you’re backpacking through colder areas, definitely invest in a sleeping bag with an appropriate temperature rating. If you plan on staying in warmer climates, a sleeping bag liner will do. My lightweight sleeping bag liner has become my best friend since it keeps me comfortable and protected against bedbugs in questionable hostel beds!
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12) Ear plugs/ eye mask – The iconic travel duo. I can’t sleep anywhere without these two. On the road, you never know what kind of roommates you’ll get. I’ve had big-time snorers, late-night talkers, and super loud coughers. Sleep is important, so make sure you bring along these two items.
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13) Sunglasses – This is especially important in hot, sunny countries like Thailand and Cambodia. This pair is polarized and will prepare you for those days filled with sunshine!
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14) Hat – Cold mornings and bad hair days (there will be some bathrooms you just can’t bear showering in) call for a good hat. Bring one that folds up nice and small, and comes in a neutral color like this one.
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15) Toilet paper – If you’re backpacking through back country or parts of the world that don’t provide toilet paper in public restrooms (I’m looking at you, Asia), make absolutely sure to bring your own toilet paper. Compostable, biodegradable is best.
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16) Wipes – There will be days in which you won’t have the energy or the option to shower. For days like this, athletic wipes will come in very handy. A wet-wipe-shower will keep you semi-clean and smelling good (enough)!
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17) Hiking Boots: Women’s and Men’s – If you’re planning on doing a lot of walking or hiking on your trip, bring appropriate shoes. It’s a good idea to try on a few options in-store and then spend a few days walking around in them before committing to bringing a pair of shoes on a backpacking trip. These are my go-to hiking shoes, and can nearly always be found on my feet or hanging on the outside of my backpack.
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Other packing list items for backpacking:


What to wear while backpacking:


When you’re packing for a backpacking trip, less is always more. Bring and wear clothes that fold down small, dry quickly, and can be mixed and matched. I usually bring a pair of black leggings, a pair of shorts, a sundress, and a few tops in neutral colors. A lightweight jacket is a good thing to bring no matter where you’re headed. Comfort and dual-purpose items are key, and always research weather ahead of time!

What NOT to bring:


1) 🚫 Jewelry or valuables – Leave the diamond necklace and designer wallet behind. Don’t make yourself a target for pickpockets, and ease your mind knowing your important things are safe at home.

2) 🚫 Extra toiletries – No matter where you’re going, you can usually find what you need locally, toiletry-wise. Bring enough shampoo & body wash to last you a week, then buy as you go to cut down on weight.

3) 🚫 Jeans – Jeans are never comfortable, and are super heavy! Don’t weigh yourself down with denim. Instead, opt for hiking pants or leggings, which are more comfy and take up much less space in your backpack.

4) 🚫 Bulky towel – Regular bath towels are just too big, and don’t dry fast enough. Bring one of these, and you’ll end up with an overstuffed, smelly backpack.

5) 🚫 Things you can buy at your destination – Research ahead and find out if you really need to bring that extra deodorant.

6) 🚫 Too many outfit options/shoes – The weight that you put in your backpack really adds up. A lighter pack will make for a happier trip and happier you.

7) 🚫 Laptop – Unless you’re a digital nomad and you need your computer for work, leave it at home. Download any important documents to Google Drive and work from your phone, if possible.

8) 🚫 Books – Cut that weight and get yourself a kindle. Books will seem incredibly heavy in your backpack after a while!

FAQs about backpacking:


1) Why shouldn’t I bring cotton clothing?

Cotton clothing takes up more space than clothes made of synthetic fabric. It also takes longer to dry, and traps sweat while you’re wearing it. Opt for dry fit clothing when possible.

2) How do I choose the right backpacking gear?

Do a lot of research, check out travel blogs, read reviews, and ask advice from salespeople at stores! The folks at REI are very educated on their merchandise and will totally hook it up with the gear advice.

3) Is backpacking for me?

Why not? Everyone can benefit living out of a backpack for a bit. There are many ways to backpack, and it doesn’t always have to mean budget-travel. Using a backpack to travel is just a convenient, low-maintenance way of getting around.

4) What’s the difference between backpacking and regular traveling?

Simply put, it’s the difference of using a backpack versus a suitcase! The art of backpacking connotes freedom and thriftiness, but doesn’t necessarily mean you have to sacrifice comfort.

5) Do I need reservations at hostels?

Sometimes. If it’s peak-season where you’re traveling, book at least your first few nights ahead of time. Websites and apps like Hostel World and Booking.com are amazing resources.


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